Items filtered by date: July 2025

An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, often caused by sudden twisting or rolling of the foot. This injury is common during sports, walking on uneven ground, or footwear that lacks adequate support. Causes include awkward landings or falls, while risk factors involve weak ankles, previous injuries, and poor balance. Symptoms of an ankle sprain include swelling, bruising, pain, and difficulty walking. A podiatrist can evaluate the severity of the sprain through examination and imaging, then develop a treatment plan that may include rest strategies, bracing, and custom orthotics. If you have injured your ankle, it is suggested that you promptly schedule a podiatry appointment to begin an effective treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cuboid syndrome is a condition where the cuboid bone in the foot becomes partially dislocated or misaligned, often due to injury or overuse. This small bone is located on the outer side of the foot and plays a key role in stability and movement. Causes include ankle sprains, repetitive strain, or poor biomechanics. Symptoms include sharp pain on the outside of the foot, swelling, weakness, and difficulty walking. The pain is typically felt on the outside or near the middle of the foot, extending toward the base of the toes. A podiatrist can diagnose cuboid syndrome through a physical examination and restore alignment through manual manipulation or supportive care. If you experience ongoing foot pain, it is suggested that you seek care from a podiatrist for an evaluation and relief.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankle plays a key role in movement and balance, making it prone to a wide range of injuries and conditions. Twisting or rolling the joint can result in a ligament strain, which is one of the most frequent reasons for ankle pain. Bone breaks may follow a fall, sudden impact, or sports accident. Over time, repeated motion or poor foot mechanics can lead to tendon irritation. Some people also develop joint inflammation that makes walking more difficult as stiffness and swelling increase. Pain may be steady or sharp, and movement can become limited depending on the cause. Ignoring these signs may lead to long-term weakness or instability. Early attention and proper support can make a difference in how well the joint recovers. If you have a swollen, painful ankle, or if it feels unstable, it is suggested that you see a podiatrist who can accurately diagnose ankle pain, and offer effective relief and treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists  from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The feet and ankles are made up of many moving parts that work together to support your body. When muscles, joints, or connective tissues are strained or injured, pain and limited movement often follow. Conditions such as joint wear, strained tendons, or soft tissue injuries can develop from overuse, misalignment, or previous trauma. These problems may cause swelling, stiffness, or difficulty standing and walking comfortably. A complete evaluation, which may include movement testing or imaging, helps identify the exact source of discomfort. Care plans are often tailored and may involve supportive inserts, specific exercises, or bracing. If pain does not improve, further options such as guided injections or surgery may be discussed. Addressing the issue early may help avoid worsening symptoms or additional strain on other areas. If your foot or ankle is causing persistent pain or limiting your activity, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet or pes planus, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can be congenital or develop over time due to factors like injury, arthritis, obesity, or muscle weakness. Symptoms include foot pain, swelling along the inside of the ankle, and difficulty standing on tiptoes. Flat feet may cause uneven wear on shoes and lead to knee, hip, or back pain due to altered gait. Visually, flat feet appear as a lowered or absent arch when standing. Some people experience fatigue or discomfort after prolonged activity. A podiatrist can diagnose flat feet through physical examination and imaging studies. Treatment often involves custom orthotics to support the arch, stretching exercises, wearing proper footwear, and, in rare cases, surgery. If you have flat feet, it is suggested that you schedule an appointment with a podiatrist for evaluation and appropirate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.