August 2023

Arthritis is a form of joint inflammation that can find its way into the feet, bringing discomfort and challenges to mobility. Osteoarthritis, often linked to wear and tear, can lead to pain and stiffness in the foot's joints. Rheumatoid arthritis, an autoimmune disorder, can cause painful swelling and deformities. Gout, characterized by sudden, intense pain, emerges from uric acid buildup. Relief options encompass a range of strategies. Wearing custom orthotics, which offer cushioning and support, can help to reduce pressure on affected areas. Stretches and exercises can enhance flexibility and strength. Medications, including anti-inflammatories, can be beneficial in providing relief. Lifestyle adjustments, such as weight management and choosing proper footwear, can also alleviate symptoms. Consulting a podiatrist ensures a tailored approach to managing arthritis in the feet. If you have any type of foot arthritis, it is suggested that you contact this type of doctor who can offer you effective relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the realm of overall well-being, foot health plays a pivotal role, and is often overlooked. Foot exercises, a powerful yet underappreciated tool, hold the potential to enhance both physical comfort and agility. These exercises come in various forms, from simple toe curls and arch stretches to more dynamic movements such as calf raises and ankle circles. Performing foot exercises can improve blood circulation, strengthen muscles, and enhance flexibility. This is successful in contributing to better balance and posture. The importance of foot exercises extends beyond the feet themselves, as they can alleviate strain on knees, hips, and lower back. It is beneficial to Incorporate foot exercises into a regular fitness regimen, which translates into a natural approach to health. If you would like to learn about additional foot exercises, it is suggested that you consult with a podiatrist who can provide you with useful tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ballet dancers are applauded for their graceful movements and poise, but behind the scenes lies the reality of the toll their ability takes on their feet. The pros of ballet dancer's feet are apparent in their strength, flexibility, and dexterity, allowing them to execute intricate routines with finesse. The intense training helps develop well defined arches and toned muscles. However, the cons cannot be ignored. Constant strain on the feet can lead to painful conditions such as bunions, stress fractures, and plantar fasciitis. The pressure to maintain a certain appearance may result in dancers pushing through injuries, possibly leading to chronic foot issues. Additionally, the repetitive movements can cause wear and tear on the joints, leading to long term problems. While the beauty of ballet is undeniable, it is essential to acknowledge the physical demands it places on dancers' feet and prioritize their foot health through proper care and attention. It is suggested that ballet dancers include a podiatrist on their medical team who can effectively treat any foot problems that may arise.

If you have any concerns about your feet, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs in a child when the ligaments surrounding the ankle joint get stretched or torn, often due to a fall with the foot twisted onto its outer edge. When the fibula is affected, it may lead to a minor ankle fracture, which can be a break in the growth plate or a chip from the tip of the fibula. The symptoms of a minor ankle injury include difficulty walking, mild to severe pain, reduced ankle movement, swelling, bruising, and tenderness around the affected areas. Treatment for minor ankle injuries involves rest, compression, and elevation, and ankle braces or crutches may be used for support during the healing process. Pain management can be achieved with over-the-counter pain medications. A return to the child’s activities and sports is dependent on pain levels and the ability to perform without discomfort. If your child has a sprained ankle, it is suggested that you make an appointment with a podiatrist for a detailed examination, diagnosis, and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who enjoy jogging know the importance of stretching their feet before and after embarking on a run. This can help the overall health of the feet as the aging process occurs, in addition to increased physical activity. Having strong feet may prevent unwanted foot conditions like bunions, arthritis, and general foot pain. Certain foot stretches can help maintain balance, stability, and flexibility. These can consist of toe and calf stretches and exercises that help the plantar fascia. Perform the ankle alphabet by sitting on a chair while lifting one foot off the ground. As the ankle is moved in different directions, letters can be drawn in the air. This is effective in improving mobility in the foot and can be repeated on each foot several times. Balance can be enhanced while standing on one leg with the knee slightly bent. After this pose is held for 30 seconds, it can be done on the other foot and repeated several times. If you would like to learn about how to stretch your feet, it is suggested that you confer with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.