Foot and Ankle Pain Specialist
Running puts a great deal of stress on your feet. In fact, the amount of force your feet endure during running is equal to three times the amount of your weight. This makes your choice of running shoe very important in order to support your feet and ankles, and distribute that force evenly. Your running shoes not only need to be comfortable but offer plenty of cushioning in the midsole and have the foundational structure your foot needs. A podiatrist can advise you on the type of shoe, support, and structure you need based on your individual level of fitness and intended use, any injuries you have or had, and your particular style of running. They may even perform a gait analysis to determine if a specific shoe or custom orthotic is needed to improve the alignment of your hips, knees, and ankles.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Ankle & Foot Care Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Differences between Walking and Running Shoes
The Achilles tendon is the band located on the back of the leg and is responsible for connecting the calf to the heel bone. This tendon is responsible for allowing us to rise up on our toes and for us to push off when walking or running. There are 2 main types of injuries that can occur to the Achilles tendon. The first, known as Achilles tendinopathy, occurs when there are tiny tears in the tendon and around it, usually from overuse. The second injury, an Achilles tendon rupture, can cause sudden pain and loss of movement. This is usually caused by a sudden movement or force that stresses the calf muscle. Patients who are experiencing pain in their Achilles tendon should consult with a podiatrist because of the potential severity these injuries have. A podiatrist will examine the leg and determine the extent of the injury.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about What are Achilles Tendon Injuries
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Orthotics are shoe inserts made in order to relieve pain resulting from a foot condition such as corns and calluses, tendonitis, bunions, heel pain, or recurring stress fractures. Orthotics can be made of a variety of materials that include rubber, plastic, leather or even metal. While many orthotics can be purchased over the counter, they can also be custom made by a podiatrist for a specific issue. A podiatrist will account for the function and structure of the foot as well as its biomechanics to help determine what the best fit is for each patient. Patients who are interested in getting orthotics should consult with their podiatrist, who will be able to either prescribe custom orthotics or suggest which over the counter orthotics will work best.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Orthotics
The foot is made up of a complex system that includes 26 bones, 33 joints and over 100 tendons. There are a variety of conditions that can arise and affect this system, and a podiatrist has the proper training and expertise to help. Podiatrists are able to treat heel pain from conditions such as plantar fasciitis (inflammation of the tissue along the bottom of the foot) and heel spurs (bony growths on the bottom of the heel). Foot pain caused by sesamoiditis, bunions, or a neuroma, can be diagnosed and treated by a podiatrist too. Most podiatrists are even trained and equipped to handle different ailments involving the ankles. When an individual is afflicted with an ankle sprain or fracture, a podiatrist who is board certified in foot surgery can take X-rays to determine the severity, and perform surgery when deemed necessary. Podiatrists are also experienced with biomechanics and gait analysis. Some foot specialists even offer custom made orthotics in their office! If you develop any type of pain in your foot or ankle or notice something as common as a corn, callus, or ingrown toenail, be sure to consult with a podiatrist for a proper diagnosis as well as various treatment options.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.