Items filtered by date: June 2025

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. In ballet dancers, it is often caused by repetitive stress, overuse, improper technique, or inadequate warm-up. This condition can lead to pain, swelling, stiffness, and difficulty rising on the toes or pointing the foot. Symptoms may worsen with activity and ease with rest. Due to the physical demands of ballet, early recognition and care are essential. A podiatrist can assess gait, foot structure, and technique, providing customized treatment plans that may include orthotics and footwear guidance. If you are a dancer experiencing heel or tendon pain, it is suggested that you consult a podiatrist for expert care and recovery support.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain, redness, and swelling. This condition often affects the big toe and is typically caused by improper nail trimming, wearing tight shoes, or injury. Other factors, such as fungal infections or having naturally curved nails, can also contribute to the problem. Symptoms include sharp pain at the edge of the nail, tenderness, swelling, and, in some cases, pus or drainage if an infection develops. The pain may worsen when wearing shoes or walking, making daily activities uncomfortable. A podiatrist can diagnose an ingrown toenail through a physical exam. Treatment may involve gently lifting the nail, or, if necessary, removing part of the nail to relieve pressure. If an infection is present, antibiotics may be prescribed. For recurring cases, a minor procedure to permanently remove the nail or nail root might be recommended. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for proper treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot problems are a common but often overlooked reason why older adults may be at higher risk of falling. Conditions such as bunions, hammertoes, arthritis, or nerve pain can affect balance and stability. Thick or curved toenails, poor circulation, and loss of sensation in the feet may also lead to unsteady walking. Wearing ill-fitting shoes or worn-out soles can make the problem worse by limiting support or grip. Many older adults adjust how they walk to avoid pain, which can throw off posture and increase the chance of tripping. Regular foot care, comfortable footwear, and addressing pain early can help reduce this risk. If walking feels uncertain or there has been a recent fall, it is suggested that you see a podiatrist to assess foot health and explore ways to improve safety and confidence when moving around.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve pain in the foot can result from several conditions, including a pinched nerve, tarsal tunnel syndrome, or peripheral neuropathy. A pinched nerve can occur from foot structure issues or injury, causing sharp or shooting pain. Tarsal tunnel syndrome is similar to carpal tunnel in the wrist and involves compression of the posterior tibial nerve near the ankle. Peripheral neuropathy, often linked to diabetes, involves nerve damage and can affect both feet. Symptoms may include tingling, burning, numbness, or a stabbing sensation. The foot may feel weak, sensitive to touch, or asleep. These symptoms can interfere with walking or even standing. A podiatrist can diagnose the underlying cause through physical exams, imaging, or nerve testing. Treatment options include custom orthotics, anti-inflammatory medication, targeted exercises, corticosteroid injections, or surgery, in severe cases. Managing underlying conditions like diabetes is also critical. If you have symptoms of foot nerve pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.