Items filtered by date: October 2025

Foot warts, also known as plantar warts, are small growths that develop on the soles of the feet due to the human papillomavirus, or HPV. They often appear as rough, thickened areas of skin with tiny black dots, which are clotted blood vessels. Walking or standing can press the wart inward, causing discomfort or pain. These warts are contagious and can spread in moist environments such as locker rooms or around pools. Over-the-counter treatments may help mild cases, but persistent or painful warts often require professional care. A podiatrist can use safe and effective methods such as cryotherapy, laser therapy, or topical treatments to remove them while reducing the chance of recurrence. If you notice a growth on your foot that does not heal or causes pain, it is suggested that you schedule a visit with a podiatrist for a proper diagnosis and appropriate treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Different dance styles require specific shoes designed for support and performance. Ballet slippers and pointe shoes emphasize flexibility and precision, while jazz, tap, and ballroom shoes provide stability and movement control. A proper shoe fit is essential to prevent pain and injury, especially since dancers have unique foot shapes such as square, Greek, or Egyptian feet. Wearing ill-fitting shoes can contribute to posterior ankle impingement, anterior ankle strain, and medial ankle injuries. A podiatrist can evaluate foot structure, recommend proper footwear, and treat dance-related injuries to keep feet strong and balanced. If foot pain or discomfort is affecting your dance performance, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear for your desired style of dance.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain on the bottom of the foot can be caused by plantar fasciitis, metatarsalgia, or peripheral neuropathy. Plantar fasciitis involves inflammation of the band of tissue along the arch, causing sharp heel pain, especially in the morning. Metatarsalgia affects the ball of the foot and may feel like a burning or aching sensation worsened by standing or walking. Peripheral neuropathy, often linked to diabetes or nerve damage, can cause tingling, numbness, or shooting pain in the soles of the feet. Each condition appears differently, but all can significantly impact mobility and quality of life. A podiatrist can perform a thorough evaluation, including a physical exam, gait analysis, and imaging if needed, to determine the cause. Treatment may involve custom orthotics, stretching exercises, footwear changes, medications, or specialized therapies. Addressing foot pain early can prevent long-term discomfort and complications. To find lasting relief, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Ankle & Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places significant strain on the feet and ankles, as each stride transfers force through them hundreds of times per mile. Pain from running may develop from common issues like ankle sprains, tendon problems, stress fractures, or irritation of nerves and ligaments. Overuse, poor biomechanics, or returning to running too soon after a previous injury often increase the risk. Conditions such as Achilles tendinopathy, plantar fasciitis, or posterior tibial tendonitis can cause ongoing discomfort, if not addressed properly. Even footwear that lacks adequate support, such as worn out running shoes or flip-flops, can increase stress on the foot and ankle and lead to recurring pain. A podiatrist can perform a thorough exam and order imaging tests if necessary to diagnose the problem. Treatment options include orthotics, immobilization, or surgery, for more serious injuries. If you are suffering from foot and ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Ankle & Foot Care Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.